I’ve always thought of all the minerals that could be put into our water supply, this one should be added.  Look at all the benefits just one nutrient has.

• Helpful for:
   1.  Cramps –muscle cramps & spasms – including leg
•                             cramps, menstrual cramps
   2.  Relieves muscle tension
   3.  Headaches
   4.  Mood balancing – PMS, anxiousness, low moods,
•                              anger & irritation
   5.  Improves Sleep
   6.  Supports healthy heart function
   7.  Pain Management
  8.  Energy Production
  9.  Brain energy for focus and concentration
  10. Important for bone health
  11. Helps with constipation
  12. Stop cravings

Food rich in magnesium include: almonds, cashews, brazil nuts, soybeans, wholegrain cereals, brewer’s yeast, molasses, sunflower, flaxseeds and sesame seeds, pine nuts

Make sure you get plenty of these foods in your daily diet and if need be, supplement with a good quality magnesium.

Not all magnesium supplements are the same. Unfortunately a lot of  supermarket and retail brands have added fillers and are made up of low quality ingredients.  You need to use a form of magnesium that is absorbed into your cells to get the above benefits. I can recommend a  high quality, easily absorbed magnesium for you.