Menopause can be a challenging time for women.

Often women find they are eating the same foods they have always eaten however now they are gaining weight.

The hormonal fluctuations during menopause can affect your metabolism, which then leads to weight gain.

Other symptoms such as hot flushes and night sweats are an indicator that your hormones are out of balance. There is no need to think that “this is it – and that you have to put up with these symptoms”.

There are effective herbal and natural medicines that help balance hormonal fluctuations so you can go through menopause without the weight gain, hot flushes and many other symptoms such as fatigue, moodiness, brain fog and restless sleep.

If you really want to kick-start the fat burning hormones and re-set your natural healthy weight – I have just the right eating plan to get you the results you are looking for, fast. Using my knowledge of being a Naturopath for over 20 years – the weight loss program I recommend is a combination of a healthy eating plan of specific foods plus taking a supplement that helps to burn stored fat for energy. I have recommended this weight loss plan to 100’s of clients who have got fantastic results. So many people have tried other diets without getting the results they are looking for – then they follow this eating plan – and the weight drops off, and stays off.  You can achieve this too!