No doubt you know that I recommend the HCG diet as being the best weight loss plan to lose unwanted kilos fast as you melt away the centimeters. On average people lose 5 kilos every 3 weeks by following a healthy eating plan made up from a variety of lean meat, chicken, fish and eggs and plenty of fresh “plant matter” such as veggies, salad and fruit. You can even have a couple of serves of specific carbs each day. I provide you with lots of tasty recipes and as much support as you need to achieve your goal weight. The HcG helps to suppress your appetite. And if cravings are your downfall – there are plenty of ways to offset these too – we can discuss that.

When people lose weight, they feel good about themselves, they can fit back into clothes that have been hiding in their wardrobes. They have fantastic energy levels again. The health benefits are enormous. I have had clients be able to reduce their diabetic medication, blood pressure medication and thyroid medication.

When you achieve your healthy/goal weight you transition into the maintenance phase. People enjoy this way of eating so much that most people use this as their basis of eating moving forward to continue feeling healthy, fit and lean for life.

This diet has stood the test of time. Developed by Dr Simeons in the 1950’s, I have taken his timeless research and made the diet into a modern, more do-able, health sustaining eating plan. Its not about calorie counting, or eliminating a whole food group, its using a system that works. As a Naturopath and Wellness Coach for over 20 years, this diet stands out from other weight loss plans that have come and gone and has proved to get the most consistently brilliant results. And most people are astounded about how much they learn about themselves and the foods they eat through the journey back to a slim, vibrant and healthy YOU.