A little while ago, I introduced you to the “Limitless Pills”. The name my son gave to some natural memory and concentration herbal tablets I had given him to help him calm his nerves and help him with his concentration for his Grade 12 exams. He said they were so good they were like “limitless pills”.
Now I’ll introduce you to another fantastic herbal formula that a wonderful client of mine nicknamed her “chill pills”. So now this formula is commonly known as the “chill pills” to many of my clients.
The professional strength formula has a great synergistic combination of herbs that help with anxiety, nervous tension, stress and irritability. It supports the neuro- transmitters in your brain so you can feel relaxed and calm.
It is also a wonderful remedy to help you get a relaxed night sleep if you find you are still wound up at the end of the day.
Top Tips to Help Calm the Nerves
- No matter what is going on, at any time you can stop and take some deep breaths (in and out through your nose) to calm and re-centre yourself
- Take a mini-break from what you are doing – go for a walk in the fresh air, or sit in the sunshine
- At the end of the day, let your body and mind unwind. Listen to some calming music or relaxing guided visualisations – there are so many great ones to choose from on YouTube FREE.