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Menopause can be a challenging time for women. Often women find they are eating the same foods they have always eaten however now they are gaining weight. The hormonal fluctuations during menopause can affect your metabolism, which then leads to weight gain. Other symptoms such as hot flushes and night sweats are an indicator that […]
Could it be Your Thyroid ?
The Thyroid Gland – The little powerhouse that can affect so many of your day-to-day functions, is totally underestimated. All too often I see people with the debilitating symptoms of fatigue – no matter how much sleep they’re getting, “waking up tired”. They struggle to get out of bed and through the day. Trying to […]
It’s the beginning of Spring !
Perfect time to consider the Professional HcG Weight Loss Program Join me. Clear out the winter comfort food from your pantry and shed those extra kilos that crept on over the cooler months. Spring is here! HcG Professional Weight Loss Program Gets YOU Real Results FAST! On average people lose 5 kilos in 3 weeks. […]
How “Practitioner Only” Brands Save You Money
Over the 25 years of being a Naturopath I have worked out which “practitioner only” brands of supplements deliver the best results and are backed by trustworthy research. This is important if you are going to spend money on supplements – you need to know that you are buying quality and the most absorbable form […]
Mighty Magnesium – The Nutrient with Many Benefits
I’ve always thought of all the minerals that could be put into our water supply, this one should be added. Look at all the benefits just one nutrient has. Helpful for: 1. Cramps –muscle cramps & spasms – including leg […]
#5 of Seven Steps to Vibrant Health & Wellbeing – Exercise – yes your body was designed to move. If you don’t use it you lose it.
Five Reasons why you should exercise regularly 1. Exercise helps you to manage your weight effectively 2. Exercise combats health conditions and disease – “cardio” exercise to help improve overall fitness and heart health; helps to regulate blood glucose levels to prevent or manage diabetes 3. Exercise improves mood. Need an emotional lift ? 4. […]
DROP KILOS FAST for Spring with The Professional HcG Diet
Do you want to lose weight and feel fantastic… fast? The HcG diet IS the answer you’re looking for. Fast, effective – get real results – long term. This is not another fad diet. Backed by research, trialled and tested, thousands of people are achieving outstanding results. Some people have struggled with weight issues their […]
Spring – the perfect time to do the HcG Weight Loss Plan.
If you have followed my advanced version of the HcG diet before, you know how fantastic you feel. The kilos drop quickly; you get loads of energy from the lean green clean eating plan. You get to fit back into your favourite clothes. Your body is getting a mild detoxing benefit as well – which […]
Banish Low Energy, Sleeplessness, and Weight !
Firstly, we are what we eat. Food is an important factor to provide quality “fuel” to give your body energy. Good food is medicine and poor food choices can act like poison in our bodies. Food can get and keep us healthy. However, what is the right kind of food for you to eat? […]
Holiday over-indulgences getting you down – feeling bloated & put on weight?
Has the holiday season left you feeling bloated, anxious or frustrated because you ate more than you had planned? Did you swear not to overindulge again this year, only to find yourself slipping right back into the bad habits you thought you left behind? Do you feel like your weight loss goals flew out the […]
