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We’re coming into the party and festive season, again. Would you like some helpful tips on how to “not overdo the frivolities this year” so you feel fantastic on the other side of Christmas, New Year and the holiday season? Every year people tell me that with all the parties, tempting treats, etc. in December […]
Support Natural Medicine
In October last year, the Australian Government made an announcement regarding the removal of the private health insurance rebate for certain natural therapies from 1 April 2019. Natural therapy modalities named in the announcement were: aromatherapy, Bowen therapy, Buteyko, Feldenkrais, Herbalism, Homeopathy, Iridology, Kinesiology, Naturopathy, Pilates, Reflexology, Rolfing, Shiatsu, Tai Chi and Yoga. The Sydney […]
# 2 of 7 Steps to Vibrant Health and Wellbeing – Water, are you getting enough?
Up to 60% of the human adult body is water. (According to H.H. Mitchell, Journal of Biological Chemistry 158), the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31% So how much […]
The Magic of Therapeutic Mushrooms
The cold and flu season is here again. Get ready with your prevention plan. Some people have already succumbed to the symptoms of the first round of the cold and flu this year. We’re at the end of May and the flu season typically goes through to September, August is usually the worst month. That […]
Tumeric – Your Natural Anti-Inflammatory Prescription
There’s a lot of information out there about turmeric being used as a natural anti-inflammatory and to help manage pain, especially arthritis and joint pain. However, not all turmeric supplements on the market have the active ingredients you need to get the results. As always, I go to my trusted sources that I know have […]
