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Menopause can be a challenging time for women. Often women find they are eating the same foods they have always eaten however now they are gaining weight. The hormonal fluctuations during menopause can affect your metabolism, which then leads to weight gain. Other symptoms such as hot flushes and night sweats are an indicator that […]
Anxiety – A natural approach to help alleviate and manage it
What is Anxiety? Anxiety is defined as a person who feels anxious on most days, worrying about a variety of things, extending for periods of six months or more. The ‘emotional’ area of the brain activates a stress response system and is responsible for the feelings of fear, aggression or defensive behaviour. When the hormones […]
Could it be Your Thyroid ?
The Thyroid Gland – The little powerhouse that can affect so many of your day-to-day functions, is totally underestimated. All too often I see people with the debilitating symptoms of fatigue – no matter how much sleep they’re getting, “waking up tired”. They struggle to get out of bed and through the day. Trying to […]
Detox Salad with Tahini Dressing
Ingredients • ¼ cup red cabbage • 1 cup cooked organic chickpeas • 1 cup organic baby spinach • 1 cup mixed lettuce • 1 cup of alfalfa sprouts • ½ red capsicum • ½ Lebanese cucumber • 1 bunch of brocollini • ½ cup of cooked quinoa • ½ cup grated carrot • ¼ […]
Is Stress Literally Making You Sick?
Don’t let stress and fatigue take control and ruin your health. People who are continually sick with infections are likely experiencing long-term stress. Stress affects the whole body and the immune system is particularly affected by chronic low-grade stress. In fact, stress-related problems are the root cause of 75-90 percent of visits to health practitioners. […]
14 Day Express Detox
Feel lighter, leaner & healthier in just 14 days! Spring is the natural time to hit the re-set button and “spring clean” your health. Out with the old and make way for the new. It’s a brilliant time to start a detox or health cleanse. Nourish and fuel your body with clean, healthy and wholesome […]
It’s the beginning of Spring !
Perfect time to consider the Professional HcG Weight Loss Program Join me. Clear out the winter comfort food from your pantry and shed those extra kilos that crept on over the cooler months. Spring is here! HcG Professional Weight Loss Program Gets YOU Real Results FAST! On average people lose 5 kilos in 3 weeks. […]
How “Practitioner Only” Brands Save You Money
Over the 25 years of being a Naturopath I have worked out which “practitioner only” brands of supplements deliver the best results and are backed by trustworthy research. This is important if you are going to spend money on supplements – you need to know that you are buying quality and the most absorbable form […]
Mighty Magnesium – The Nutrient with Many Benefits
I’ve always thought of all the minerals that could be put into our water supply, this one should be added. Look at all the benefits just one nutrient has. Helpful for: 1. Cramps –muscle cramps & spasms – including leg […]
#5 of Seven Steps to Vibrant Health & Wellbeing – Exercise – yes your body was designed to move. If you don’t use it you lose it.
Five Reasons why you should exercise regularly 1. Exercise helps you to manage your weight effectively 2. Exercise combats health conditions and disease – “cardio” exercise to help improve overall fitness and heart health; helps to regulate blood glucose levels to prevent or manage diabetes 3. Exercise improves mood. Need an emotional lift ? 4. […]
