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As the cooler months start, it’s a good time to boost your immune system. This is ever more relevant this season . Information seen and heard so far about the Corona Virus We have all heard the symptoms of the Corona virus listed on TV and social media, so I won’t go over that again. […]
Liver Health – Healthy Liver, Happy YOU!
The liver is located in the upper-right area of the abdomen and it performs an astonishingly large number of tasks that impact all body systems (more than 500 known functions). Our liver really is a hero for our health and we should do what we can to protect it, to maintain optimal function .It plays […]
What happens if your body is too acidic?
How can your body become too acidic? When someone eats a lot of sugar and foods containing sugar eg processed foods (packaged cereals, biscuits, cakes, desserts, chocolate, lollies, muslie bars, commercially prepared fruit juices, soft drinks, energy and sports drinks) or has consumed too much alcohol (which again has a lot of sugar) and coffee […]
How to stay healthy and feeling great over the holidays!
We’re coming into the party and festive season, again. Would you like some helpful tips on how to “not overdo the frivolities this year” so you feel fantastic on the other side of Christmas, New Year and the holiday season? Every year people tell me that with all the parties, tempting treats, etc. in December […]
It all starts with energy ……..
Are you feeling tired all the time? Lacking motivation and feeling stressed over the slightest thing in life? Read on, because dialling up your energy and boosting your enthusiasm for life may be easier than you think. Without “physical” energy it’s hard to do the day-to-day things that we need to do just get through […]
Game Changer for Chronic Inflammation
There’s a new natural supplement that is helping people manage chronic pain. 20% of Australians suffer from chronic pain Inflammation is the body’s initial response to cell damage and is designed to protect it from infection or further injury. To understand how to reduce pain, we need to look at its main cause, inflammation, which […]
Menopause Belly
Menopause can be a challenging time for women. Often women find they are eating the same foods they have always eaten however now they are gaining weight. The hormonal fluctuations during menopause can affect your metabolism, which then leads to weight gain. Other symptoms such as hot flushes and night sweats are an indicator that […]
Pet Wellness – with Bio-resonance Screening
Clients have been telling me for ages that I should promote my Bio-resonance Screening for Pets. So here it is, I’m getting it out there! For as long as I have been a Naturopath (26 years), I have always helped clients’ pets with homeopathic and flower essence remedies. Animals respond well to these gentle remedies. […]
Anxiety – A natural approach to help alleviate and manage it
What is Anxiety? Anxiety is defined as a person who feels anxious on most days, worrying about a variety of things, extending for periods of six months or more. The ‘emotional’ area of the brain activates a stress response system and is responsible for the feelings of fear, aggression or defensive behaviour. When the hormones […]
Inflammation – Is It Aging You Faster?
Over the last few years there have been numerous studies indicating that chronic inflammation lies at the root cause of many health issues such as osteoporosis, heart disease, arthritis, digestive symptoms and skin disorders. The complaints and diseases we associate with aging can be attributed to chronic inflammation. But how do you identify and manage […]
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