Firstly, we are what we eat. Food is an important factor to provide quality “fuel” to give your body energy.  Good food is medicine and poor food choices can act like poison in our bodies. Food can get and keep us healthy. However, what is the right kind of food for you to eat? There are so many myths about food and healthy eating, especially for people trying to lose or maintain weight as they age.

On-going stress drains energy and can contribute to adrenal fatigue. Is stress keeping you awake at night? Learn how you can improve your quality of sleep and help with energy the next day by managing stress.

Also sluggish thyroid function is often an overlooked cause for low energy, poor sleep and weight gain.

 If you’re stressed out, not sleeping, pushing yourself everyday just to achieve what you need to, the stress hormone cortisol could be running amok in your body. This can contribute to weight gain.  What a cycle – carrying extra weight makes you even more lethargic.

Get off the merry-go-round of your health spiralling out.  I help clients understand the cause of their health issues. Then using proven, trialled professional natural remedies and an eating plan to suit you, you can get your health back on track.  Feel better than you have for years. Make a start – give me a call on 5447 6380 or email me at deb@noosanaturopath.com.au.